Bader Breath Academy.

"Breath is the ultimate key to your wellbeing, and if done right, it has the power to transform your life" - Tony Robbins

Breath is one of the most potent wellbeing tools we have, as Breath is an essential element of life. It is one of the only systems in the body that is both automatic and manual, yet today we're becoming less and less connected to the importance of Breathing.

The Breath is the key to physical and mental wellbeing, and if done correctly, it can support so many challenges everyone experiences. It supports reducing stress and creates feelings of openness, love, peace, gratitude, clarity, communication, focus and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger, while supporting relaxation and sleep.

The Breath is said to be the bridge which connects life to consciousness, which unites the mind, body, brain, nervous system and spirit. Now, this sounds a little woo, but there is more and more scientific evidence backing up the claims yogi have been making for centuries.

Predominantly Breathwork is broken up into three main categories, Breath Awareness, Conscious Breathing and Transformative Breathwork.

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