Sleep Enhancement Toolkit

We are all about Enhancing your natural state of being, and along with the breath, this is one thing most people are not getting enough of….. You see the:

The Best nootropic: sleep

The best stress relief: sleep

The best trauma release: sleep

The best immune booster: sleep

The best hormone regulator : sleep

The best emotional stabiliser: sleep

As you can see, sleep is an important biological function essential for life.

While we sleep, many essential functions take place that help the body in physical recovery and repair, support brain development, cardiac function and body metabolism, support learning, and improve memory and mood.

Without sleep, the body and mind breaks down. It isn't clear how long humans can genuinely survive without sleep. But it is clear that extreme symptoms can begin in as little as 36 hours. This includes reduced thinking ability, poor decision-making, and speech impairment. Pulling an all-nighter once every couple of months won't do any long-term damage, yet if we are not getting the right amount of sleep each night, over time this cumulative effect can be detrimental to our long-term health.

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