NEXT COHORT STARTS: 13TH JANUARY 2025

What?

The Enhance Your State Programme is a 28-day FREE online coaching programme designed to enhance your current state of being to feel better, more energetic and more connected to yourself and your tribe. Discover your true essence, move towards your purpose and enhance your physical, mental, energetic and emotional states of being.

Each week we’ll hold a group call to dive in to these different layers of our being. Accompanying this will be resources and handouts to complete with self-guided learning and exploration. 

WEEK ONE: The Physical Body: An exploration of nutrition, movement, breathwork and sleep hygiene to optimise physical wellbeing.

WEEK TWO: The Mental Body: Focusing on the impact of stress and the enhancement of natural brain function.

WEEK THREE: The Emotional Body: Walking through what emotions are and how to utilise this energy-in-motion.

WEEK FOUR: The Energetic Body: Embark on the death of self limitations and rebirth your energetic self to reclaim your natural state of being.

PLUS at the end of the 4 weeks we’ll be holding an in person event (Auckland, NZ) to guide you through several practices, exercises plus a Rebirthing Breathwork. If you can’t make it to Auckland, this event will also be live-streamed.

PLUS there will be prizes and giveaways announced throughout the cohort 

Who?

Bader founders Mike and Ryan have over 10+ years experience in the health, wellbeing and personal growth space and will be sharing tools and techniques for you to apply at home.

When?

Starting on the 13th January 2025 - All calls will be 630-730pm.

Where?

The State Change programme will be held online and conclude with an in person Rebirthing Breathwork, held in Auckland, NZ from 12pm-230pm Sunday the 2nd of February. 

How?

Want to join? Comment STATECHANGE on this Facebook post or this Instagram post  or join the Bader Communitas Facebook Group and we'll share further details to join the Cohort 8 group.

Got a question? Drop us a message here