I bring years of experience in naturopathic wellness and a passion for helping individuals aged 25-55 overcome anxiety, stress, and fatigue. My personalized approach combines proven techniques like breathwork, mindfulness, and tailored health plans to address root causes and create lasting transformation.

Through my Mind-Body Wellness Mentorship, I offer a transformative 90-day journey that combines personalised protocols, one-on-one coaching, Rebirthing Breathwork, tailored meal plans, and mindfulness tools — all designed to build resilience, restore balance, and elevate your overall wellbeing.

My approach emphasizes healing the gut, resetting the nervous system, and processing past traumas to restore harmony between mind and body — because true wellness happens when the mind and body are working in harmony.

Naturopathic Coaching:

Naturopathic Wellness Coaching combines evidence-based wellness practices with a personalized approach to help individuals overcome anxiety, stress, and fatigue. .

Session include tailored Wellness plans, practical tools for resilience, rebirthing Breathwork and methods to reset the nervous system, heal your gut, while fostering a deep connection between mind and body.

Who I Help:

I help individuals aged 25-55 struggling with anxiety, stress, and fatigue regain balance, energy, and confidence.

How It Works:

Through one-on-one video sessions, or 90-day coaching we’ll create strategies that align with your goals & help you heal..

Discover more about how Naturopathic Coaching can transform your life on the Mind Body Wellness page.

Rebirthing Breathwork:

Unlock healing and transformation through the power of your breath. Rebirthing Breathwork helps release emotions, clear mental fog, and restore your energy. Using guided, connected breathing techniques, I support you in dissolving tension and reconnecting with your inner vitality.

What to Expect:

Perfect for anxiety relief, gaining clarity, or deepening self-awareness, sessions are safe and supportive, leaving you feeling lighter, calmer, and more aligned.

Available Formats: In-person and online sessions tailored to your needs.

Discover more about how rebirthing Breathwork can transform your life by Contact Ryan directly..

CONTACT ME

CALL

CALL

0278151843
CALL
INSTAGRAM

INSTAGRAM

@ryanbennett____
FOLLOW
EMAIL

EMAIL

ryan@baderbrand.com
EMAIL
WEBSITE

WEBSITE

www.mindbodywellness.co.nz
FIND OUT MORE