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Understanding the Stages of Sleep.

by Ryan Bennett 04 Apr 2023
Sleep Stages

In the article, we discussed the stages of sleep and introduced the Bader Sleep Formula as a natural solution for restful sleep. In this second article, we will explore the stages of sleep and the role of the Bader Sleep Formula in supporting a healthy sleep cycle.

Stages of Sleep

Sleep is divided into two main categories: non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep. NREM sleep consists of three stages, while REM sleep is a single stage. Throughout the night, the sleep cycle alternates between NREM and REM sleep.

  1. N1 (NREM Stage 1): This is the lightest stage of sleep, lasting only a few minutes. Your heart rate, breathing, and eye movements slow down, and your muscles relax.
  2. N2 (NREM Stage 2): This stage lasts for approximately 20-30 minutes. Your body temperature drops and your eye movements stop entirely. Brain waves become slower, with occasional bursts of rapid activity called sleep spindles.
  3. N3 (NREM Stage 3): Also known as deep sleep, this stage lasts for 20-40 minutes. Brain waves are slow and large (delta waves), and it's difficult to awaken someone in this stage. Deep sleep is essential for physical restoration and growth.
  4. REM Sleep: This stage occurs around 90 minutes after falling asleep and is characterized by rapid eye movement, increased brain activity, and vivid dreams. REM sleep is essential for memory consolidation and emotional regulation.

The Role of the Bader Sleep Formula

The Bader Sleep Formula, with its blend of Chamomile, Passionflower, Valerian, Kava, L-theanine, and Magnesium, can help support a healthy sleep cycle. These ingredients work together to promote relaxation, reduce anxiety, and improve sleep quality. By using the Bader Sleep Formula, you can better navigate the stages of sleep, leading to a more restful night and a refreshed morning.

In the upcoming articles, we will provide tips for better sleep, solutions to common sleep problems, and further discuss the benefits of the Bader Sleep Formula for a good night's rest.

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